Why It’s OK to Give Yourself Permission to Eat {WellSeek, Sept 17, 2018}

,

What would happen if you gave yourself the permission to eat the foods you enjoy?  Let’s explore what giving yourself back the power of choice can do for you.”

Continue reading →

Skills

Posted on

September 20, 2018

The First Step to Healing Your Relationship with Food & Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link