Why Weight Stigma is a Public Health Issue {WellSeek, Apr 3, 2018}

,

It’s well-documented that weight stigma and weight bias, or discrimination and stereotyping based on a person’s weight or size, is rampant in our society. This is not just in the general public, but also within health professionals, employers, teachers, and other figures of authority.

Although much of the focus has been placed on the mental and social consequences of weight stigma, fighting weight bias is not just about “making people feel good about themselves”.

Continue reading →

Skills

Posted on

April 3, 2018

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
close-link