Recipes

Asparagus & Pancetta Hash

Asparagus & Pancetta Hash

Blueberry French Toast Casserole

Blueberry French Toast Casserole

Puffed Wheat Squares

Puffed Wheat Squares

Nanaimo Bars

Nanaimo Bars

No-Knead Oat Bread with Flax

No-Knead Oat Bread with Flax

Creamy Asparagus Soup

Creamy Asparagus Soup

Una’s Kale Caesar Salad

Una’s Kale Caesar Salad

Flourless Chocolate Cookies

Flourless Chocolate Cookies

Chinese Fish & Pork Cakes (香煎魚肉豬肉餅)

Chinese Fish & Pork Cakes (香煎魚肉豬肉餅)

Chicken Marbella

Chicken Marbella

Mushroom Risotto

Mushroom Risotto

Instant Pot Chicken Adobo (with Stove Top Variation)

Instant Pot Chicken Adobo (with Stove Top Variation)

Greek Orzo & Chickpea Salad

Greek Orzo & Chickpea Salad

Asian-Inspired Orzo Salad with Roasted Tofu

Asian-Inspired Orzo Salad with Roasted Tofu

Instant Pot Split Pea Soup with Ham {with Stove Top Variation}

Instant Pot Split Pea Soup with Ham {with Stove Top Variation}

Smoky Marbled Tea Eggs

Smoky Marbled Tea Eggs

Hot Chocolate

Hot Chocolate

Stir-Fried Tofu, Shrimp and Peas (蝦仁豆腐)

Stir-Fried Tofu, Shrimp and Peas (蝦仁豆腐)

Instant Pot Braised Pork & Prunes

Instant Pot Braised Pork & Prunes

Flan de Queso

Flan de Queso

Gingerbread Cake

Gingerbread Cake

Instant Pot Congee

Instant Pot Congee

Roasted Maple Delicata Squash on Quinoa Pilaf

Roasted Maple Delicata Squash on Quinoa Pilaf

Instant Pot Borscht

Instant Pot Borscht

Thai-Inspired Pork Meatballs

Brown Butter Pear Rhubarb Ginger Muffins

Brown Butter Pear Rhubarb Ginger Muffins

Chickpea Oatmeal Chocolate Chip Cookie Dough Power Bites

Chickpea Oatmeal Chocolate Chip Cookie Dough Power Bites

Dark Chocolate Black Bean Power Bites

Dark Chocolate Black Bean Power Bites

Cajun Spice Rub

Cajun Spice Rub

Chicken Tikka Masala {with Slow Cooker & Pressure Cooker Variations}

Chicken Tikka Masala {with Slow Cooker & Pressure Cooker Variations}

Roasted Sweet Potato, Carrot & Cauliflower Poutine

Roasted Sweet Potato, Carrot & Cauliflower Poutine

Mediterranean Pasta Salad

Mediterranean Pasta Salad

Curry Lemon Grilled Chicken

Taco Beef

Taco Beef

Mapo Tofu (麻婆豆腐)

Mapo Tofu (麻婆豆腐)

Brown Butter Banana Bread

Brown Butter Banana Bread

Samosa Shepherd’s Pie

Samosa Shepherd’s Pie

Green Tea Poached Salmon with Ginger Lime Sauce

Green Tea Poached Salmon with Ginger Lime Sauce

Wheat Berry & Barley Salad with Chickpeas, Apple & Feta

Wheat Berry & Barley Salad with Chickpeas, Apple & Feta

Egg Muffins (aka Mini Frittatas or Mini Crustless Quiches)

Egg Muffins (aka Mini Frittatas or Mini Crustless Quiches)

Turkey Spinach Burgers with Sweet Soy-Ginger Sauce

Turkey Spinach Burgers with Sweet Soy-Ginger Sauce

Chicken (or Turkey) Lettuce Cups

Chicken (or Turkey) Lettuce Cups

Chana Masala

Chana Masala

Bollywood Granola

Bollywood Granola

Gingerbread Cookies

Gingerbread Cookies

Grilled Thai Turkey Burgers

Grilled Thai Turkey Burgers

Quick & Easy Chili

Quick & Easy Chili

Cantonese Shrimp Scramble (蝦仁炒蛋)

Cantonese Shrimp Scramble (蝦仁炒蛋)

Pumpkin & Red Lentil Soup

Pumpkin & Red Lentil Soup

Tempeh Curry

Tempeh Curry

Slow Cooker Cranberry Crabapple Chutney

Slow Cooker Cranberry Crabapple Chutney

Kung Pao Chicken (官保雞丁)

Kung Pao Chicken (官保雞丁)

Greek Chicken Orzo Salad

Greek Chicken Orzo Salad

Vegetable “Tagliatelle” with Alberta Greens Pesto

Vegetable “Tagliatelle” with Alberta Greens Pesto

Almond Butter Energy Balls

Almond Butter Energy Balls

Campfire Banana Boats

Campfire Banana Boats

Campfire Baked Apples and Pears (Global Calgary Weekend Morning News, July 2, 2016)

Campfire Baked Apples and Pears (Global Calgary Weekend Morning News, July 2, 2016)

No-Bake Hemp & Chia Seed Bars

No-Bake Hemp & Chia Seed Bars

Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins

Kefir Overnight Oats

Kefir Overnight Oats

A Fruit Crisp Formula for All Seasons

A Fruit Crisp Formula for All Seasons

Aloo Baingan {Vegan Potato & Eggplant Curry}

Aloo Baingan {Vegan Potato & Eggplant Curry}

Oh She Glows Perfect Veggie Burger

Oh She Glows Perfect Veggie Burger

Vietnamese Salad Rolls (Gỏi Cuốn)

Vietnamese Salad Rolls (Gỏi Cuốn)

Vietnamese Mango Salad (Nộm Xoài)

Vietnamese Mango Salad (Nộm Xoài)

Super-Seed Chocolate Protein Balls

Super-Seed Chocolate Protein Balls

Bulgur & Chickpea Greek Salad

Kale, Chorizo & White Bean Soup

Kale, Chorizo & White Bean Soup

Apricot & Almond Granola Bars

Apricot & Almond Granola Bars

Branana Chocolate Nut Muffins

Branana Chocolate Nut Muffins

Mushroom & Brown Rice Veggie Burgers

Mushroom & Brown Rice Veggie Burgers

Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

Pub-Grub Veggie Burgers

Pub-Grub Veggie Burgers

Lentil, Sweet Potato & Kale Chili

Lentil, Sweet Potato & Kale Chili

Chicken with White Beans & Tomatoes

Chicken with White Beans & Tomatoes

Curried Sweet Potato, Carrot & Red Lentil Soup

Curried Sweet Potato, Carrot & Red Lentil Soup

Smoky Roasted Garlic Hummus

Smoky Roasted Garlic Hummus

Crab & Avocado Temaki

Crab & Avocado Temaki

Honey Mustard Broccoli Salad

Honey Mustard Broccoli Salad

Asian-Marinated Bone-in Pork Loin Chops

Asian-Marinated Bone-in Pork Loin Chops

Spiced Apple & Root Vegetable Hash

Spiced Apple & Root Vegetable Hash

Balsamic Glazed Pork & Lentils

Balsamic Glazed Pork & Lentils

White Bean & Spinach Curry with Pumpkin Seeds

White Bean & Spinach Curry with Pumpkin Seeds

Sesame-Maple Roasted Tofu & Kale

Sesame-Maple Roasted Tofu & Kale

Gazpacho

Gazpacho

Holy Smokes Pita Chips

Holy Smokes Pita Chips

Cruciferous Soup

Cruciferous Soup

Thai Cashew Chicken (Gai Pad Memuang)

Honey Cocoa Lentil Balls

Honey Cocoa Lentil Balls

Hamburger Soup

Hamburger Soup

Roasted Chickpeas

Roasted Chickpeas

Overnight Oats

Overnight Oats

Cauliflower “Fried Rice” with Ginger, Turmeric & Almonds

Cauliflower “Fried Rice” with Ginger, Turmeric & Almonds

Asian-Inspired Halibut en Papillote

Asian-Inspired Halibut en Papillote

Maple Dijon Pork Tenderloin with Sautéed Apple & Cranberry Sauce

Maple Dijon Pork Tenderloin with Sautéed Apple & Cranberry Sauce

Vegan Béchamel Sauce

Vegan Béchamel Sauce

Asian-Scented Tabbouleh

Asian-Scented Tabbouleh

Korean Pan-Fried Tofu with Spicy Sauce (Dubu Buchim Yangnyumjang)

Korean Pan-Fried Tofu with Spicy Sauce (Dubu Buchim Yangnyumjang)

Pan-Roasted Brussels Sprouts

Pan-Roasted Brussels Sprouts

Kale, Potato, White Bean & Sausage Soup

Kale, Potato, White Bean & Sausage Soup

Kale Ginger Berry Smoothie

Kale Ginger Berry Smoothie

Gingerbread Spice Mix

Gingerbread Spice Mix

Spiced Cocoa Almonds

Spiced Cocoa Almonds

Winter Spice Granola

Winter Spice Granola

African Beef Stew

African Beef Stew

Basic Tomato Sauce

Basic Tomato Sauce

Slow Cooker Chicken Tortilla Soup {with Pressure Cooker & Stovetop Variations}

Slow Cooker Chicken Tortilla Soup {with Pressure Cooker & Stovetop Variations}

Matar Soy Paneer

Matar Soy Paneer

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Parsnip, Carrot & Pear Soup

Parsnip, Carrot & Pear Soup

“The Morning After” Mini Frittatas

“The Morning After” Mini Frittatas

Roasted Kabocha Squash Salad with Wild Rice & Chickpeas

Roasted Kabocha Squash Salad with Wild Rice & Chickpeas

No-Bake, Nut-Free Granola Bars for Back to School (Global Calgary Weekend Morning News, Aug 22, 2015)

No-Bake, Nut-Free Granola Bars for Back to School (Global Calgary Weekend Morning News, Aug 22, 2015)

Recipe: Smoky Chilli-Lime Corn on the Cob (Sunbites blog, Dec 18, 2013)

Recipe: Smoky Chilli-Lime Corn on the Cob (Sunbites blog, Dec 18, 2013)

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