Vincci Tsui, RD

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Roasted Sweet Potato, Carrot & Cauliflower Poutine

Roasted Sweet Potato, Carrot & Cauliflower Poutine


For a vegetarian option, use vegetable broth instead of chicken broth. Look for gluten-free broth if you need it to be gluten-free!

Author: Taylor Loewen

Recipe type: Main

Cuisine: Canadian

Makes: 4 servings

Ingredients

  • 2 large sweet potatoes, cut into strips (like French fries)

  • 4 carrots, cut into strips (like French fries)

  • ¼ head cauliflower, cut into bite-sized pieces

  • 2 Tbsp (30 mL) olive oil

  • Salt & pepper, to taste

Gravy

  • 1 Tbsp (15 mL) olive oil

  • ½ cup (125 mL) finely chopped onion

  • ½ cup (125 mL) finely chopped fresh mushrooms

  • 2 Tbsp (30 mL) chopped fresh parsley, plus more, for garnish

  • 2 cups (500 mL) reduced-sodium chicken broth or vegetable broth, divided

  • ½ tsp (2 mL) cornstarch

  • ½ tsp (2 mL) garlic powder

  • ¼ tsp (1 mL) sage

  • ¼ tsp (1 mL) marjoram

  • ¼ tsp (1 mL) thyme

  • ¼ tsp (1 mL) black pepper

  • Cheese curds or shredded cheese, for topping

Instructions

  1. Preset oven to 450˚F.

  2. In a large bowl, toss sweet potatoes, carrots, and cauliflower with oil, salt and pepper.

  3. Line a sheet tray with parchment paper and spread out sweet potato, carrots, and cauliflower in a single layer. Roast the vegetables for 20 minutes, flipping occasionally.

Gravy

  1. Meanwhile, heat olive oil in a saucepan over medium-high heat, add onion, mushrooms and parsley, and cook, stirring until the vegetables are tender.

  2. In a medium bowl, mix together cornstarch, garlic powder, sage, marjoram, thyme and black pepper and ½ cup (125 mL) of broth; stir until smooth. Add to saucepan, along with the remaining broth. Bring to a boil, stirring occasionally; simmer until mixture has thickened, about 2 minutes.

  3. Top vegetables with gravy, cheese and garnish with extra fresh parsley if desired.