Kale Ginger Berry Smoothie

Author: Vincci Tsui, RD

Recipe type: Beverage, Vegetarian, Gluten-Free

Makes: About 1½ cups

Ingredients

• 2 Tbsp (30 mL) whole flaxseed (optional)

• 1 kale leaf, including stem, roughly chopped

• ¾ cup (185 mL) frozen berries

• 1 thick slice fresh ginger, about 1”, peeled

• 1 cup (250 mL) milk or milk alternative

Instructions

1. Add flaxseed to blender. Pulse until flaxseed is ground. Add remaining ingredients and blend until smooth.