4 Ways to “Portion Control” Naturally {WellSeek, Feb 7, 2018}
“Many people believe they struggle with the idea of “portion control”. Often times, however, they are relying on external cues— their eyes and the scale—to try to determine if they had served themselves enough food.
Instead of letting our stomach and other internal cues tell us when we are full, we look outwards and eat until our plate is clean, until we reach the last crumbs at the bottom of the bag, or until other people around us stop eating.”
