Uncomplicate food.
Embrace your whole self.
Honour your individual and collective needs.
Hi, I'm Vincci!
I'm a dietitian, certified Intuitive Eating counselor, and author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food.
I create and hold space for affirming, thought-provoking and generative conversations that allow you to uncover what's beneath your food and body image concerns, and find an approach to eating and well-being that meets your unique needs.
The Mindful Eating Workbook
Virtual Book Club
starts on Thursday, May 9.
Structured strategies to spark your mindful eating practice in a supportive community environment.
Featured Press:
Work With Me
I provide services in a variety of settings toward the common goals of inclusive care and a peaceful relationship with food and body for all. Find out more about my offerings:
For Individuals
For Clinicians
For Organizations
Establish a practice of mindful eating with actionable strategies and exercises
The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
I was invited by CBC’s The Current to share my thoughts on the article, “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” published in the Washington Post