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Hi, I'm Vincci!

I'm a dietitian, certified Intuitive Eating counselor, and author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food.

I create and hold space for affirming, thought-provoking and generative conversations to help you find an approach to eating and well-being that honours your unique needs.

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I provide services in a variety of settings toward the common goals of inclusive care and a peaceful relationship with food and body for all. Find out more about my offerings:

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Establish a practice of mindful eating with actionable strategies and exercises

The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

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Latest Blog Posts

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4 Foods/Nutrients to Add to Your Diet to Help Lower Your Blood Sugars

When a person is diagnosed with diabetes, pre-diabetes or insulin resistance, often the first reaction is to restrict:

“Watch your portions.”

“Cut back on carbs.”

“Stop eating sugar.”

“Switch from white rice to brown rice.”

What if, instead of thinking of ways to cut back, we focused on adding nutrition to manage blood sugars?

10 Ways to Respond to Diet Talk at Your Next Holiday Gathering

Family gatherings, especially those centred around food, can be a minefield when it comes to diet talk and body comments. While your relatives may be “well-meaning,” at best these comments are unhelpful, and at worst can send you down a shame spiral and toward restrictive eating behaviours that you have been working so hard to move away from.

Here are 10 ideas for responding to these comments at your next holiday dinner:

Talking anti-diet messaging, Big Food, and sponsored posts on CBC’s The Current

I was invited by CBC’s The Current to share my thoughts on the article, “As obesity rises, Big Food and dietitians push ‘anti-diet’ advice” published in the Washington Post

This Trick Helped Me Stick to My New Year’s Resolutions

By focusing on and tracking habits that I could do every day, I was able to keep up with my new year’s resolutions even after I stopped tracking them.

3 Things That Are Often Missed with a New Diagnosis

The Health Benefits of Tea

Polyphenols and antioxidants are so last decade. What are some of the real health benefits of tea?

Eating for Weight Loss is Not the Same as Eating for Health

4 Things a Dietitian Can Tell You About Your Eating That an App Can’t

Apps like MyFitnessPal and Noom are popular amongst folks who would like to eat healthier. While I’ll be the first to admit that I can’t tell you how many calories are in a food without looking it up, there are some things that I can tell you that an app can’t.

Relationship with Food Self Check-Up: 5 Questions to Help You Reflect on Your Relationship to Food

How is your relationship with food? While some disordered thoughts and behaviours are easy to recognize, others are normalized or even celebrated in our culture that upholds narrow standards of beauty and “health”. Here are 5 questions to help you give yourself a quick self-checkup on your relationship to food:

3 Questions to Help You Gain Clarity on Your Nutrition Goals

Are you feeling unhappy with your eating habits and unsure of where to start? These three questions, which are ones that I try to ask my clients when I get the chance, can help you cut through the noise and calm overwhelm, so that you can get clear on your next steps toward change.

Are Your “Emotional Band-Aids” Keeping You From Deeper Healing?

Go, Glow, Grow: A Review of “The F Word”

Behind the Scenes of Two Recent Media Interviews: Playing the Role of Stereotypical Dietitian

3 Tips to Shift How You Think About Habit Change

The 4 Foundations of “Healthy” Eating

Setting Non-Weight Loss New Year’s Resolutions

There is so much more to new year’s resolutions than health and weight—relationships, career, finances, or learning a new skill are all areas that you can set goals around. Even if you would like to work on improving your health in the new year, there are so many ways to address that desire beyond diet and exercise.