Vincci Tsui, RD | Calgary Dietitian Nutritionist | Health At Every Size (HAES)

Are you stuck in a constant fight with food and your body?

Are you tired of picking apart all the food that you eat, and feeling guilty whenever you eat something that doesn't "pass the test"?

Are you sick of living your life by the number on the scale?

Do you wish you could feel more in control around food, so that you can stop "banning" foods from your house?

Do you wish you could just eat like a "normal person"?

Take a deep breath. You've got this.

Red Meat & Processed Meat: What this Dietitian has to Say About the Latest “Guidelines”
By Vincci Tsui on Oct 04, 2019 You've probably heard at some point in your life that meat is "bad for you" at some point or another. In fact, just a few years ago, red meat and processed meats were named "carcinogens" by the World Health Organization. So it may come as a surprise then, that a new set of guidelines coming from an international panel of scientists are saying the amount of meat we're eating (about 2-4 servings per week) is OK. So what gives?
3 Intuitive Eating Lessons I Learned Through Breastfeeding
By Vincci Tsui on Aug 05, 2019

You’ve probably heard many intuitive eating…
My 4 Mindfulness Practice Principles
By Vincci Tsui on May 30, 2019

Adapted from The Mindful Eating Workbook and my …