The Mindful Eating Workbook

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, an anti-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

• Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
• Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.
• Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.