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The Mindful Eating Workbook

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$22.00

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, an anti-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

  • Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
  • Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.
  • Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Savoring flavors, intuitively nourishing your body, and appreciating food’s true purpose to provide energy―mindful eating isn’t a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.

SKU: 978-1641523141

Description

All values in Canadian dollars. One copy per purchase. If you are interested in purchasing more than one book at a time, please contact us for details.

Each book purchased via this website will be signed by the author. Please indicate who you would like the message to be addressed to in the “Order Notes” at checkout.

Shipping (Calculated at Checkout)

  • FREE within Calgary city limits
  • $5.35 within Canada
  • $10.90 within US
  • $21.80 worldwide

The Mindful Eating Workbook is also available at major book retailers, including: Amazon (Canada) // Amazon (US) // Amazon (UK) // Indigo // Barnes & Noble

Get a sneak peek of the content (or complement your existing copy) with the 7-Day Introduction to Meditation & Mindful Eating mini-course!

Introduction to Meditation & Mindful Eating: A 7-day mini-course by Vincci Tsui, RD

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To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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