The Mindful Eating Workbook Virtual Book Club

Get a behind-the-scenes look at The Mindful Eating Workbook

Since writing The Mindful Eating Workbook over five years ago, I have helped hundreds of people work toward a more peaceful relationship with food and body, often using the concepts and activities shared in the book.

At the same time, my understanding of mindful eating has evolved so much in the past five years that many parts of the book feel outdated at best and cringe at worst.

In this five-week virtual book club, I hope to set the record straight on my thoughts on mindfulness and mindful eating, while helping you establish/grow your own mindful eating practice in a supportive community setting.

Join me Thursday, May 9, 16, 23, 30 and June 6 @ 5:30-6:30 PM MDT (7:30-8:30 PM EDT/4:30-5:30 PM PDT)

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What’s Included

Five (5) weekly 60-minute Zoom meetings (recorded) where we will discuss The Mindful Eating Workbook and practice some of the activities together
Access to a secure app that allows you to:
- Connect with fellow participants between sessions in a private group chat
- Watch recordings of past meetings from your desktop or your phone
- Get additional resources to continue to support your learning

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Topics Covered

Our first session will begin with introductions and a review of our community agreements. We will discuss some of the background of how the book came to be, before diving into the Introduction and the first half of Chapter 1. We will end our meeting with a mindful eating assessment and intention setting for the weeks ahead.
This session will begin with a Basic Body Scan before opening the floor to questions and comments about Chapter 1: The Mindful Path and Chapter 2: In Your Body. We will discuss attuning to our hunger and fullness cues, and close with a mindful eating exercise.
In this meeting, we will discuss Chapter 3: In Your Brain, which is all about the role of emotions and mental health in eating and nutrition. The activities in this chapter draw from popular counselling frameworks, such as cognitive behavioural therapy (CBT) and somatics.
Chapter 4: At the Table is where we start putting it all together as it guides you through what a mindful meal might look like, from acquiring the food to preparing it, to setting up your eating environment, then enjoying your meal and cleaning up. This session will be an opportunity for the community to support each other as we start to put our knowledge into practice.
Our last meeting will be about taking mindfulness and mindful eating beyond the table and into our everyday lives. We will wrap up our meeting (and book club!) with a mettā meditation, sending loving-kindness to all beings.

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$99

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FAQ

Frequently Asked Questions

The meetings are on May 9, 16, 23, 30 and June 6 (Thursdays) at 5:30-6:30 PM MDT. See it in your timezone.
Meetings will be held virtually over Zoom, and you will receive the Zoom information upon registration.
Yes, and they will be made available for viewing via a secure portal for the course.
By attending the book club meetings, you are consenting to being recorded. You can limit what is being recorded by leaving your video off and microphone muted during the meeting. You can also ask to pause the recording at any time during the sessions.
Yes. You can purchase a signed copy of the book from me, but I unfortunately cannot guarantee that it will arrive before our first meeting.
No. The Mindful Eating Workbook is also available through other booksellers. Unfortunately because it is a workbook, it is not available in most libraries.
Unfortunately, the book is only available as a paperback.
While you will likely get more out of the discussion if you are able to read relevant chapters before each meeting, you are not required to read the book in order to participate.
At our first meeting, we will review and discuss our community agreements so that everyone can participate in a safer environment. While we cannot guarantee a completely safe space, our hope is to cultivate a learning environment that is supportive and non-judgemental.
Yes. I don’t want to turn away anyone due to financial need. Please contact me for more information.
If during the course of the book club you can no longer participate, please let me know and I will refund you the amount for the sessions that have not been held. Once the refund has been issued, you will lose access to the recordings, resources and group chat.