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The Mindful Eating Workbook

CA$22.00

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[IN-KIND PARTNERSHIP] Did you know that cardiovascular disease is the leading cause of death for women globally, claiming the life of a Canadian woman every 16 minutes?

Despite this, women remain under-represented in research, leading to inequities

When a person is diagnosed with diabetes, pre-diabetes or insulin resistance, often the first reaction (and sadly, advice) is to 🚫restrict🚫:

⚠️ “Watch your portions.”
⚠️ “Cut back on carbs.”
⚠️“Stop eating sugar.&rdqu

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We are located on Treaty 7 Territory, which are the traditional homelands of the Niitsitapi/Blackfoot Confederacy (specifically the Siksika, Piikani, and Kainai First Nations), the Tsuut'ina, and the Iyahe Nakoda (consisting of the Chiniki, Bearspaw, and Goodstoney First Nations). This area is also home to the Metis Nation of Alberta, Districts 5 & 6. I share this land acknowledgement as a way to show our commitment to learning Indigenous history and values, unlearning racist and colonialist beliefs and practices, collaborating with Indigenous peoples, and advocating for Truth and Reconciliation.

Information on this website is for general knowledge only and is not meant to substitute care from a physician or other health practitioner. (Full Disclaimer)