Nutrition Month 2015 – Eating 9 to 5! (Trending on Shaw, March 2, 2015)

{TW: This segment was recorded before I transitioned my practice to be more HAES-focused. There’s some calorie talk around the 7-minute mark.}

This year’s Nutrition Month theme is Eating 9 to 5!, so I decided to highlight some ideas for eating healthy in the workplace.