The Best Foods High in Magnesium to Improve Sleep and Boost Your Muscles

Caroline Tien, SELF, October 3, 2024

“Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. […] Just one cup of dried pumpkin seeds contains around 764 mg of magnesium, according to the USDA—so even a quarter cup or so can play a big role in meeting your daily needs.”