The 3 Misconceptions of Mindful Eating {WellSeek, Mar 19, 2018}
Trends around mindfulness and mindful eating have been on the rise. In fact, Innova Market Insights named “mindful choices” the #1 trend driving the food and drink industry in 2018. While it’s great that these concepts are getting more attention, there seems to be many misinterpretations of what mindfulness actually means.
