Tired of feeling trapped by food rules? Consider Intuitive Eating

By Jody Robbins, Calgary Herald, July 23, 2022

“…Tsui is also sympathetic to fears of trusting one’s instincts, especially among those who’ve been chronic dieters their entire life.

‘Intuitive eating is about letting go of this idea of having to control your weight or eating in a certain way in order to be healthy or seen as worthy. It’s about getting back to what does satisfaction and well-being mean to you. It’s liberating and at the same time scary.’”