Vegan Béchamel Sauce

Photo by Javier Lastras, via Flickr

Vegan Béchamel Sauce

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For those who are not familiar, béchamel is a basic white sauce, usually made by first making a roux with flour and butter, which helps to thicken the milk that is added in. Béchamel often forms the basis for many basic sauces - for mac & cheese, just add cheddar, or add parmesan if you are making an Alfredo sauce.

Author: Vincci Tsui, RD
Makes: 4 cups (1 L)

Ingredients

• 4 cups (1 L) unsweetened almond milk

• 1 bay leaf

• 3 whole cloves or ¼ tsp ground cloves

• ¼ cup olive oil

• ½ small onion, chopped or 2 shallots, chopped

• ¼ cup flour

• Salt and pepper, to taste

Instructions

1. In a small saucepan, heat almond milk, bay leaf and cloves over medium heat. Do not bring to a boil.

2. Meanwhile, in a medium saucepan, heat olive oil over medium heat. Sauté onion or shallots until they are soft and translucent, about 5 minutes. Add in flour, stirring to ensure that all of it is coated in butter.

3. Whisk in heated almond milk gradually. Bring to a gentle simmer for 20 minutes, or until thickened. Season with salt and pepper to taste.