Blog
What My Advent Calendar Taught Me About My Relationship with Sugar
(CW: "Diety" thoughts and behaviours discussed) For the past few years, I've purchased a tea advent calendar to help me count down the days to Christmas. This year, I've noticed something different. Whereas in the past, I usually drank the tea plain, this year, I find...
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Red Meat & Processed Meat: What this Dietitian has to Say About the Latest “Guidelines”
3 Intuitive Eating Lessons I Learned Through Breastfeeding
You've probably heard many intuitive eating practitioners say that "we are all born intuitive eaters," or that "intuitive eating is the default mode." The image that is often used is of the breastfeeding infant who will come to the breast when they're hungry, and turn...
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My 4 Mindfulness Practice Principles
Adapted from The Mindful Eating Workbook and my FREE Intro to Meditation & Mindful Eating Mini-Course Mindfulness and mindful eating often get a bad rap for being "new age" or "woo-woo," but a growing body of research is showing there are many benefits to a...
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Did Scientists Just Prove that Ultra-Processed Foods are Bad for Us?
TW: This post (and the articles linked from it) contain specific weight numbers, o-words and some fatphobic/healthist language. Last week, the journal Cell Metabolism published a study on the effect of ultra-processed foods on weight. If you were only to look at the...
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Help! I Don’t Know What to Eat
It's a little ironic that what attracts some people to intuitive eating is that it's essentially about eating whatever you want (though in a complex, nuanced way), only to find themselves not knowing what to eat. It makes absolute sense why this would be the case:...
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Mindful Eating or Intuitive Eating: Which Should I Choose?
A few months ago I wrote about the differences between mindful eating and intuitive eating. Now that the dust has settled from your mind being completely blown by the fact that they're two different (but related) concepts, you might feel like you've been left...
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Is it Possible to Lose Weight without Dieting?
When I decided to become a dietitian, I was curious about how food broke down into nutrients, and how those nutrients were used in our body. I also liked the idea that food, nutrition, and health were themes that everyone could relate to and talk about. It never...
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When Will I Finally “Get” Intuitive Eating? 4 Ideas for When You’re Feeling Stuck
At first glance, intuitive eating seems like it should be easy—we hear how it's about letting go of diet and food rules, "eating whatever we want", and how we're all "born intuitive eaters". So it's understandably frustrating when you're weeks, months, or even years...
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A relationship with food starts long before your plate. Kick-start your mindful eating practice with this FREE mini-course featuring meditations and exercises from The Mindful Eating Workbook
