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Red Meat & Processed Meat: What this Dietitian has to Say About the Latest “Guidelines”

Red Meat & Processed Meat: What this Dietitian has to Say About the Latest “Guidelines”

You’ve probably heard at some point in your life that meat is “bad for you” at some point or another. In fact, just a few years ago, red meat and processed meats were named “carcinogens” by the World Health Organization. So it may come as a surprise then, that a new set of guidelines coming from an international panel of scientists are saying the amount of meat we’re eating (about 2-4 servings per week) is OK. So what gives?

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3 Intuitive Eating Lessons I Learned Through Breastfeeding

3 Intuitive Eating Lessons I Learned Through Breastfeeding

You've probably heard many intuitive eating practitioners say that "we are all born intuitive eaters," or that "intuitive eating is the default mode." The image that is often used is of the breastfeeding infant who will come to the breast when they're hungry, and turn...

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My 4 Mindfulness Practice Principles

My 4 Mindfulness Practice Principles

Adapted from The Mindful Eating Workbook and my FREE Intro to Meditation & Mindful Eating Mini-Course Mindfulness and mindful eating often get a bad rap for being "new age" or "woo-woo," but a growing body of research is showing there are many benefits to a...

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Help! I Don’t Know What to Eat

Help! I Don’t Know What to Eat

It's a little ironic that what attracts some people to intuitive eating is that it's essentially about eating whatever you want (though in a complex, nuanced way), only to find themselves not knowing what to eat. It makes absolute sense why this would be the case:...

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The First Step to Healing Your Relationship with Food & Body

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