Melissa Alam 11/15/17 Melissa Alam 11/15/17

What is a “Proper” Portion?

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Melissa Alam 11/8/17 Melissa Alam 11/8/17

My Top 5 Takeaways from the Body Image Workshop #BIW

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Melissa Alam 11/1/17 Melissa Alam 11/1/17

I Moustache You a Question… About Soy.

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Melissa Alam 10/25/17 Melissa Alam 10/25/17

Sometimes, Self Care Feels Like Work

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Melissa Alam 10/18/17 Melissa Alam 10/18/17

What to Do When You’re Off Your Regular Routine

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Melissa Alam 9/27/17 Melissa Alam 9/27/17

Why the ‘80% Nutrition, 20% Exercise’ Formula is Bunk

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Melissa Alam 9/14/17 Melissa Alam 9/14/17

Can You Be Addicted to Food? {An Open Letter to CBC’s White Coat, Black Art}

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Melissa Alam 8/30/17 Melissa Alam 8/30/17

Canada is Getting a New Food Guide! Here’s What You Need to Know

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Melissa Alam 8/16/17 Melissa Alam 8/16/17

Can Meal Planning and Meal Prep Work with Intuitive Eating?

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Vincci Tsui 8/9/17 Vincci Tsui 8/9/17

What Does It Look Like to Make Peace with Food?

A lot of Intuitive Eating practitioners (myself included) talk about helping people “make peace with food”, but what exactly does that mean?

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Melissa Alam 7/26/17 Melissa Alam 7/26/17

Why Eating is Like Packing a Suitcase

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Melissa Alam 7/19/17 Melissa Alam 7/19/17

All Food is Good. All Eating Serves a Purpose.

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Melissa Alam 7/12/17 Melissa Alam 7/12/17

Intuitive Eating: I’ve Ditched the Diet Mentality, Now What?

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Melissa Alam 6/28/17 Melissa Alam 6/28/17

20 Easy, Tasty and Healthy Ideas for Your Next Road/Camping Trip

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Melissa Alam 6/21/17 Melissa Alam 6/21/17

Why It’s So Hard (And So Crucial) to Let Go of the Weight Loss Dream

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Melissa Alam 5/31/17 Melissa Alam 5/31/17

The Power of Language & Identity in Food & Eating

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Melissa Alam 4/19/17 Melissa Alam 4/19/17

Two Truths & A Lie: Intuitive Eating Edition

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Melissa Alam 4/5/17 Melissa Alam 4/5/17

Why I’m Retiring the 80/20 Rule

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Melissa Alam 3/29/17 Melissa Alam 3/29/17

Help! I’m Addicted to Sugar!

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Vincci Tsui 3/15/17 Vincci Tsui 3/15/17

The Secret to Stopping Emotional Eating? You Can’t. {Here’s What You Can Do When it Feels Problematic}

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