Nutrition & Intuitive Eating Coaching

Effective May 4, 2020, limited in-person appointments will be made available in accordance with the Government of Alberta’s COVID-19 relaunch strategy. Virtual and phone appointments remain the safest choice during this time. More details here.

It’s time to get off the scale and stop looking for the “perfect” meal plan! 

We both know it isn’t the answer you are looking for – or the answer you truly need. It’s time to for a different approach to eating and your well-being that speaks to your body’s needs and your lifestyle.
As a weight-inclusive, non-diet dietitian and Certified Intuitive Eating Counselor, I specialize in helping people like you…

?Break up with dieting and unnecessary food rules

 

?Rekindle your relationship with food and your body

 

?Reconnect with your inner wisdom

 

?Reclaim your time and energy from diet culture for the things that matter most

 

Tired of Chasing the Latest Nutrition Headline, Superfood, or Wellness Trend?

Me Too.

You are not looking for a weight loss coach.

Because you know that your health and happiness don’t come from a number on the scale.

You are not looking for a meal plan.

Because you know that will only keep you stuck in the rollercoaster of yo-yo dieting and/or the restrict-binge cycle.

You are not looking for someone to tell you what to eat.

Because you know you deserve so much more.

 

You are ready for a fresh approach to eating and well-being that respects the unique needs of your body and lifestyle.

CHOOSE YOUR PLAN

Step by Step

  • 60-minute in-person or virtual visit
  • Appointment summary after visit

$175/session

Slow & Steady

  • Two 60-minute in-person or virtual visits every month
  • Appointment summary after each visit
  • Unlimited support via secure client portal between appointments

$325/mo

Save $50 and pay only $925 when you sign up for 3 months.

All-Inclusive

  • Unlimited in-person or virtual visits (maximum 60 minutes each) every month
  • Appointment summary after each visit
  • Unlimited support via secure client portal between appointments
  • A free copy of my book, The Mindful Eating Workbook for new sign-ups (Can substitute with Intuitive Eating or The Intuitive Eating Workbook)

$600/mo

Save $200 and pay only $1,600 when you sign up for 3 months.

What to Expect
A Sneak Peek Inside Your Intuitive Eating Coaching Experience


Comprehensive Assessment

We’ll start your Intuitive Eating journey with a deep dive into your health history, lifestyle and environment to help us recognize how they have influenced your relationship with food and your body today. This process can take several sessions, but you will leave with a better understanding of yourself, as well as specific action steps to help you start tuning in to your inner Intuitive Eater.


Individualized Support

Our follow-up meetings are more than a “quick check-in”. These meetings are an opportunity to dig deeper into your food and body story, and continue to layer in more knowledge and skills, so that you can continue to move forward throughout your personal journey.


Regular Email Follow-Up

You will receive an email summary after every session, and also a quick check-in from me between sessions. There are no limits to the number of times we can correspond via email. As a client, you will receive priority access to me, so that you can feel supported at every step, and not have to wait to have your questions answered!


Flexible & Tailored to You

I truly believe that each person is their own expert, and my role is only as a guide and facilitator. You are in charge of your experience. Meet in-person at my office in NW Calgary, or virtually via Zoom (or an app of your choice) Choose how often you want to meet, whether it’s weekly for consistent support, or less frequently so that you have more time to practice and embody your new skills.


To Heal Your Relationship with Food and Your Body, Start with Mindfulness

Gain a little peace, calm and space by cultivating your personal mindfulness practice with this *FREE* 7-day mini-course, featuring guided meditations and practical strategies from The Mindful Eating Workbook.

Download Your First Meditation

Looking for a few more steps?

Download a free copy of my eBook, Stop the Food Fight, Start Making Food Peace, where I walk you through my 7 Steps to Start Healing Your Relationship with Food & Your Body.

Download Your Free Copy

Give Yourself Space to Heal Your Relationship with Food & Your Body

Learn how to use mindfulness to cultivate peace, presence and awareness with this *FREE* 7-day Intro to Meditation & Mindful Eating mini-course, featuring guided meditations and exercises from The Mindful Eating Workbook.

Aside from the course content, you will also receive regular email updates on mindful eating and intuitive eating. (You can unsubscribe at any time.)
Download Your First Meditation
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