The Mindful Eating Workbook

CA$22.00

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, an anti-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

  • Mindful Eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.

  • Real Strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.

  • Reflective Exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.

The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.

Vincci Tsui, an anti-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.

The Mindful Eating Workbook includes:

  • Mindful Eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.

  • Real Strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body’s signals.

  • Reflective Exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.

 

  • All values are in Canadian dollars. One copy per purchase. If you are interested in purchasing more than one book at a time, please contact us for details.

    Each book purchased via this website will be signed by the author. Please indicate to who you would like the message to be addressed in the “Order Notes” at checkout.

  • Books are shipped untracked via Canada Post. FREE local delivery available within Calgary city limits.

  • As all books are personalized and signed, books cannot be returned and refunds are not provided.

    If your book is damaged or lost in transit, please let me know and I will send another book to you at no additional cost.

  • The Mindful Eating Workbook is also available at major book retailers, including: Amazon (Canada) // Amazon (US) // Amazon (UK) // Indigo // Barnes & Noble