Uncomplicate food.
Embrace your whole self.
Honour your individual and collective needs.
Hi, I'm Vincci!
I'm a dietitian, certified Intuitive Eating counselor, and author of The Mindful Eating Workbook: Simple Practices for Nurturing a Positive Relationship with Food.
I create and hold space for affirming, thought-provoking and generative conversations that allow you to uncover what's beneath your food and body image concerns, and find an approach to eating and well-being that meets your unique needs.
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I provide services in a variety of settings toward the common goals of inclusive care and a peaceful relationship with food and body for all. Find out more about my offerings:
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Establish a practice of mindful eating with actionable strategies and exercises
The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Family gatherings, especially those centred around food, can be a minefield when it comes to diet talk and body comments. While your relatives may be “well-meaning,” at best these comments are unhelpful, and at worst can send you down a shame spiral and toward restrictive eating behaviours that you have been working so hard to move away from.
Here are 10 ideas for responding to these comments at your next holiday dinner: